When you are enlighten about the side effects of something, no one is insinuating that the thing is entirely bad but you are being warned on how to use it to avoid the side effects and enjoy the benefits. Avoid overusing and self-medicating vitamin supplements because some of your body organ may stop working appropriately. There is no danger n taking vitamin supplements daily unless the vitamins that are in the supplements are higher than the average amount. The vitamin A and E supplements must not have more than 2,500 IU and 30 IU content of vitamin A and E respectively. You should not take more than 10,000 IU vitamin A because you will be at risk of developing birth defects and osteoporosis. Beta carotene pills increase the risk of lung cancer in smokers. It would help if you did not use vitamin c pills daily because you can develop kidney stones.
Now that you know the few limitations of vitamin supplements there are more benefits of these supplements as discussed below.
Special needs like hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive require that the person is given vitamin supplements that have special formulations.
Some people are suffering from medical conditions that lead to severe deficiencies hence they need vitamin supplements. Some health conditions affect the alimentary canal in that it makes it challenging for the system to absorb enough nutrient into the body. If you are having irregular balanced diet you urgently need vitamin supplements.
Some of the chronic illnesses that affect the performance of the digestive the system of a human being include chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery. Some of the causes of irregular balance diet are drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow people to have time for themselves and eat properly.
Vitamin D supplements are given to adults who are rarely exposed to the sun. Insufficient vitamin D in the body cause osteoporosis, a condition that mostly affects adults. The bones in kids develop into strong and healthy bones when the kids are given vitamin D supplements.
When the kidney fails the patient has to go through kidney dialysis hence the doctors prescribe vitamin supplement for these patients because kidney failure deprives the body the essential nutrients.
When the genetic condition of a person interferes with the metabolism of vitmin B the person has to be given a daily dose of vitamin B that is higher than the average amount of vitamin B that the body needs.
Vitamin supplements are detoxifiers for they eliminate toxins from the body. There are more toxins in the body in the moments of stress, inadequate sleep and when industrial solvents, food toxins and xenoestrogens get into the body.